How to Create Your Essential Oil Roll On

How to Make Your Own Roll-On Blend for Pulse Point Therapy

Aromatherapy roll-on blends are an easy and effective way to enjoy the benefits of essential oils throughout your day. Whether you need a moment of relaxation, an energy boost, or natural relief from headaches and stress, a personalized pulse point roll-on can support your well-being. In this guide, we'll walk you through how to create your own roll-on blend and share expert tips for pulse point therapy.

What is Pulse Point Therapy?

Pulse Point Therapy involves applying essential oil blends to specific areas of the body where blood vessels are close to the skin—such as the wrists, temples, and neck. These areas help to quickly absorb the therapeutic properties of essential oils, promoting relaxation, focus, or pain relief.

Benefits of Using a Roll-On Blend

• Convenience: Pre-diluted and ready to use, roll-ons make aromatherapy easy to apply anytime, anywhere.

• Targeted Application: Applying essential oils to pulse points enhances their effectiveness.

• Long-Lasting Aroma: Roll-on blends provide a subtle, lingering scent that supports emotional and physical well-being.

• Cost-Effective: DIY roll-on blends allow you to customize scents while saving money compared to store-bought options.

How to Make Your Own Roll-On Blend

Ingredients & Supplies:

• 10 ml glass roller bottle

• Carrier oil (such as fractionated coconut oil, jojoba oil, or sweet almond oil)

• Essential oils of your choice (see suggested blends below)

• Small funnel or dropper

Step-by-Step Instructions:

1. Choose Your Essential Oils – Select oils based on your desired effect. For relaxation, try lavender or chamomile. For an energy boost, opt for citrus or peppermint.

2. Add Essential Oils to the Roller Bottle – Use about 10–15 drops of essential oil per 10 ml bottle for a safe dilution.

3. Fill with Carrier Oil – Top off the bottle with your chosen carrier oil, leaving a little space at the top.

4. Secure the Roller Ball – Press the roller top firmly into place.

5. Shake Gently – Roll the bottle between your hands to mix the oils.

6. Label Your Blend – Write down the ingredients to remember your custom recipe.

Essential Oil Blends for Pulse Point Therapy

Here are a few blends to get you started:

• Relaxation Blend: 6 drops Lavender + 4 drops Chamomile + 3 drops Frankincense

• Energy Boost Blend: 5 drops Lemon + 5 drops Peppermint + 3 drops Rosemary

• Headache Relief Blend: 6 drops Peppermint + 4 drops Eucalyptus + 3 drops Lavender

• Stress Relief Blend: 5 drops Bergamot + 5 drops Clary Sage + 3 drops Ylang-Ylang

How to Use Your Roll-On Blend

• Apply to Wrists – Roll onto the inner wrists and inhale deeply.

• Massage onto Temples – Gently rub into the temples for relaxation.

• Use on the Neck – Apply to the back of the neck for tension relief.

• Try on the Soles of Feet – Great for grounding and calming before bedtime.

Final Tips for DIY Roll-On Blends

• Store in a cool, dark place to preserve the integrity of the essential oils.

• Always do a patch test before applying to ensure you don’t have skin sensitivities.

• Use a glass roller bottle to prevent essential oil degradation.

Making your own roll-on blend is a simple yet powerful way to integrate aromatherapy into your daily life. With just a few ingredients, you can create a custom blend that supports your well-being and enhances your mood naturally. Try it out and discover the benefits of pulse point therapy for yourself!

Do you have a favorite essential oil blend? Share it in the comments below!